Covid-19 Update: Jilda is now offering online sessions via Zoom! Call 0415 221 339 to book!

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Yoga Classes

Group Class (Min. 3 Sessions)

2022 Classes – Please note, these are small groups
Please consult with Jilda regarding appropriate classes and costs.
Please note there’s a discount for concession card holders.
For enquiries, phone Jilda: 0415 221 339

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Private Sessions/Workshops

For specific needs to help restore the balance ie: stress management, improved breathing, deeper journey etc.
Initial consultation - From $85/ $75 con*
Ongoing Class - Min 3 Sessions - From $70/ $60 con*

Utilising: astrological profile; yoga and/or meditation practices, and conscious breathing practices, Yoga Nidra (deep relaxations) or hands-on yoga massage or heavenly head massage.

Please note the value of phone consultation regarding suitable yoga practices for your needs and current circumstances..

For enquiries Phone Jilda: 0415 221 339

Enrol

What My Students Have to Say

Jildas private classes are like one long warm embrace that you do not particularly want to end. Her focus on alignment, breath, form, and self-confidence has helped me learn and experience so much about my body and mind that I never could have expected possible. Jilda is an attentive, thoughtful and authentic teacher who acknowledges the light in each student, making respectful and caring connections, regardless of the students background or experience. Her home studio is calm and filled with light and surrounded by nature. Be sure to ask about her magical head massages!
Amelia, 40
Geelong

FAQ

How do I know what kind of yoga is right for me?

I recommend you speak to me over the phone to get an idea of what is important for you in yoga. It usually takes at least 3 classes to identify if you like a certain style of yoga.

I can't balance, what can I do?

Be patient. It can take time, but as the mind settles, balance improves. You’re in the right place to gain better balance.

Can I do yoga if I am religious?

Yes you can! Yoga is an integrative health program that helps settle your mind, relax your body and brings deep peace.

My mind just doesn't stop and I can't be still.

You will gradually start to learn how to be still and quieten the mind. You will begin to notice changes from as early as the first class!

I have an injury, how can I still do yoga?

There are many yoga practices that you can do and in a smaller class. I can instruct you appropriately for your limitations.

My body is so stressed, my mind is so busy, how can yoga help me?

Yoga classes provides a peaceful space for you to unravel and teaches you the ways of cultivating that peace of mind.

Enjoy a healthy, peaceful energy

Discover the benefits of yoga, meditation, conscious relaxation and yoga massage at Gaia School of Yoga and Flow of Life.
For enquiries or to book a session, phone Jilda on 0415 221 339.

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