Covid-19 Update: Jilda is now offering online sessions via Zoom! Call 0415 221 339 to book!

Gaia School of Yoga classes in Birregurra

Ease your heart as you unwind, strengthen Body, Breath and Mind. Catering for people in Colac Otway shire

CALL 0415 221 339

Access the World Of peace & well-being

Encourage ease, well-being and harmony, by allowing at least one ‘space’ in the week to attend to yourself in a happy, kind and rewarding way. Unravel your creativity.

Asanas (Body postures)

Exercising the body with a wide variety of postures and sequences.

Yoga nidra (deep relaxation)

Conscious Relaxation.
A valuable preparation for meditation.

Pranayama (Breathing practices)

Increasing one’s capacity and appreciation of the function of ‘breathing’. Bring a sense of "wholeness".

Dhyana (meditation)

Quietening the mind through stillness and/or movement.
Going deeper.

Therapeutic Massage

Heavenly head massage or
Yoga massage.

Integrated Energy Therapy (IET)

Promote healing in all areas of our mental, emotional, physical and spiritual selves

Lotus Yoga
Discover the benefits of yoga, meditation, relaxation and yoga massage.

GROUP & PRIVATE SESSIONS

VIEW OPENING HOURS

About Gaia School Of Yoga and Flow of Life

Classes in Yoga; Meditation; Deep Relaxation; “The Breathing Experience” workshops. For Adults & Children. Private tuition available for specific needs, for groups or individuals. ie: Restore the Balance; personal development; breathing improvement and/or stress management.

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Book your Group or Private yoga Classes

Join our group sessions on Tuesdays from 6:00 PM - 7:45 PM.
Private sessions are available most days. Simply call Jilda in advance.

Please call 0415 221 339
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What is Gaia?

“Gaia” means the interconnectedness of all living things as well as “Mother Earth”. The magnificance of Nature constantly inspires me, as do the Arts and meditation experience. I wanted to bring peoples attention to a need to respect and consider “Gaia” more completely, says Jilda Liddicut, Principal of Gaia School.

I WANT TO LEARN MORE

My Gallery

What My Students Have To Say

Anne and I joined Jilda Liddicut’s yoga class more than 20 years ago and we have practiced yoga at home and in her classes ever since. Soon after joining her class we noticed our bodies gaining in strength and flexibility, and our thinking being less hurried. These improvements have continued for us over the years. An outstanding teacher, Jilda expresses wisdom with humour, gently guiding her students’ activities with patience and encouragement. She is a rare gem of a person.
Struan, 73
Geelong
I have been so grateful for Jilda’s yoga classes over the past five years. I really appreciate how Jilda takes into account each person’s current physical and mental condition. Jilda is such a caring and thoughtful teacher who has taught me to always listen to my body and treat it with the upmost respect. I would recommend Jilda’s classes to anybody who wants to care for their body and mind and learn to think in new ways. Thanks for all your care and love Jilda!
Kate, 43
Belmont
I have been going to yoga classes with Jilda at the Gaia School of Yoga for at least 10 years. I really like Jilda’s approach to Yoga, her method is quite unique in that she incorporates this lovely slow flowing movement throughout the session which is done in a meditative way and leaves me feeling energised as well as relaxed. Jilda’s knowledge and understanding of Yoga is deep and shows through in the way she talks us through the movements and poses - she always makes sure we are doing the poses correctly. Yoga has helped and continues to help keep my body fit and supple and I have complete confidence in Jilda’s approach. The class has a strong meditation element which has helped me enormously with stress management, has given me the ability to think more clearly and continues to keep me sustained mentally and physically. With each class this continues to become stronger.
Ilze, 67
Newtown
Anne and I joined Jilda Liddicut’s yoga class more than 20 years ago and we have practiced yoga at home and in her classes ever since. Soon after joining her class we noticed our bodies gaining in strength and flexibility, and our thinking being less hurried. These improvements have continued for us over the years. An outstanding teacher, Jilda expresses wisdom with humour, gently guiding her students’ activities with patience and encouragement. She is a rare gem of a person.
Struan, 73
Geelong
I’ve been attending Jilda Liddicut’s Gaia School of Yoga for over 10 years and the sessions have become an essential and special part of my weekly schedule. For me they are like a mini retreat. For two hours you can shut yourself away from the world and be guided through a range of gentle yoga postures that exercise the whole body along with restorative relaxation and meditation. Jilda creates a warm, loving and relaxing atmosphere and has a talent for wise and insightful reflections just when you most need them.
Chrissy
Highton
I have been going to yoga classes with Jilda at the Gaia School of Yoga for at least 10 years. I really like Jilda’s approach to Yoga, her method is quite unique in that she incorporates this lovely slow flowing movement throughout the session which is done in a meditative way and leaves me feeling energised as well as relaxed. Jilda’s knowledge and understanding of Yoga is deep and shows through in the way she talks us through the movements and poses - she always makes sure we are doing the poses correctly. Yoga has helped and continues to help keep my body fit and supple and I have complete confidence in Jilda’s approach. The class has a strong meditation element which has helped me enormously with stress management, has given me the ability to think more clearly and continues to keep me sustained mentally and physically. With each class this continues to become stronger.
Ilze, 67
Newtown
I have been so grateful for Jilda’s yoga classes over the past five years. I really appreciate how Jilda takes into account each person’s current physical and mental condition. Jilda is such a caring and thoughtful teacher who has taught me to always listen to my body and treat it with the upmost respect. I would recommend Jilda’s classes to anybody who wants to care for their body and mind and learn to think in new ways. Thanks for all your care and love Jilda!
Kate, 43
Belmont

Enjoy a healthy, peaceful energy

Discover the benefits of yoga, meditation, conscious relaxation and yoga massage at Gaia School of Yoga and Flow of Life.
For enquiries or to book a session, phone Jilda on 0415 221 339.

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